Therapy, Counselling & Coaching for Men

Therapy

I know that traditional therapeutic approaches don't feel comfortable for a lot of men. That's why I run a practice tailored specifically to the needs of male clients.

You won’t need to come in knowing what to say. I specialise in working with men attending therapy for the first time or those struggling to open up. That means you don’t have to explain yourself perfectly. We’ll talk about where you’re at, how you got here and what you’re holding on to.

I help men who feel stuck, ashamed, emotionally flat or like they’re drifting further away from themselves. Whether it’s something long-standing or something that’s come up recently – substance abuse, anger, burnout, relationship issues, identity, porn use or loss – we'll work together to understand what’s really going on and start building something healthier and more honest

My approach is collaborative, practical and tailored to you. Drawing on a range of therapeutic approaches, including coaching, I won't simply sit in silence. I'll challenge and encourage you where it's helpful and support you in connecting the dots between your past, your present and where you'd like to go next.

Coaching

Alongside therapy, I also offer one-to-one coaching for men who want a more direct, action-oriented approach. Coaching is ideal for those who feel stuck rather than unwell, whether that's in their relationships, communication, confidence, career or sense of direction.

I offer single sessions or we can work in blocks of six. Coaching work consists of:

• One-to-one weekly sessions
• Text/voice note support between sessions
• Accountability and progress check-ins
• A practical, future-focused approach designed around your aims

As a former sports coach, I naturally bring energy, accountability and encouragement into my work. We'll focus on where you are now, where you want to be and the practical steps needed to get there. My role isn't to tell you what to do, but to help you challenge unhelpful patterns, develop greater self-awareness and take meaningful action.

Coaching is more structured and future-focused than therapy, combining honest conversation with practical strategies and ongoing accountability. If you're looking for someone who will simply nod along, I'm probably not the right coach. If you're looking for someone who will support you, challenge you and help you keep moving forwards, we'll probably work well together.